The Biggest Mistake Pregnant Women Make When Choosing Lingerie
The biggest mistake pregnant women make is hoping to get through pregnancy in their old lingerie and postponing buying new pieces until they start breastfeeding.
However, most breast changes occur during pregnancy, not only while breastfeeding. The breasts may lack proper support, causing them to lose their shape.
That is why it is important to take care of yourself during pregnancy and not postpone choosing the right lingerie.
Properly fitted, high-quality lingerie will help you maintain your breast shape and feel comfortable every day.
How to Determine Your Lingerie Size
For a bra to fit well and properly support your breasts, you need to take two basic measurements.
1. Underbust Measurement
- Measure your ribcage directly under your bust (in centimeters).
- This number forms the basis of your bra size.
- If your underbust measurement differs from the standard by ±2 cm, this is considered acceptable.
2. Bust Measurement at the Fullest Point
- Measure around the fullest part of your bust (in centimeters).
- Subtract the underbust measurement from the bust measurement.
- The difference determines your cup size.
Example:
- Bust measurement: 95 cm
- Underbust measurement: 80 cm
- Difference: 15 cm → Cup size B (2)
- Bra size: 80B
Cup Size Chart
| Difference (cm) | Cup Size |
|---|---|
| 12–14 | A |
| 14–16 | B |
| 16–18 | C |
| 18–20 | D |
| 20–22 | E |
| 22–24 | F |
| 24–26 | G |
| 26–28 | H |
Tips for Choosing Maternity Lingerie
- Choose bras made of soft, breathable materials.
- Adjust straps and closures for comfortable support.
- Prefer models without underwire during the first months of pregnancy.
- Try several sizes, as breast changes may continue throughout pregnancy.
Caring for your breasts during pregnancy is not only about comfort, but also about maintaining a beautiful shape after childbirth.